A diet high in antioxidants (berries, greens) and healthy fats (avocado, fish) fights inflammation. Regular exercise improves circulation, delivering more oxygen and nutrients to the skin, promoting a healthy glow.
Yes, wide-brimmed hats provide excellent physical shade for the ears, reducing direct sun exposure. This is a highly effective supplementary measure to sunscreen.
You can use your facial anti-aging products, but ensure they are gentle. Some may prefer a dedicated treatment balm or cream for targeted care.
While you can't completely reverse deep wrinkles, consistent use of retinoids, peptides, and professional treatments can significantly improve their appearance and prevent further damage.