If you struggle with chronic inflammation, digestive issues, or unmanageable stress that you feel is impacting your skin, consult a registered dietitian, nutritionist, or therapist. They can provide personalized strategies for holistic health.
Incorporating a nourishing facial oil (e.g., marula, squalane) can be highly beneficial. It helps seal in moisture from your cream and provides essential lipids to reinforce the skin's barrier.
Lightweight oils (e.g., squalane, rosehip) can be used sparingly at night to boost hydration and lock in moisture without clogging pores.
Yes. Adding green tea or chamomile can provide additional antioxidants. Avoid essential oils, as they can be irritating when heated and inhaled.