Antioxidant-rich foods (berries, leafy greens) and omega-3s (fish, nuts) combat free radicals and inflammation, supporting skin health from within.
Hyaluronic acid can be used daily, both morning and night, as part of your skincare routine to maintain optimal hydration levels.
Applying sunscreen daily, wearing sunglasses to avoid squinting, drinking enough water, and gently removing makeup without tugging the skin are simple yet effective habits.
It universal: it brightens, fades dark spots, and boosts collagen. L-ascorbic acid formulations are effective but should be stabilized to prevent oxidation on skin.