Declining estrogen levels lead to significant dryness, collagen loss, and thinning skin. This requires intensely nourishing products and potentially hormone replacement therapy in consultation with a doctor.
Always follow steaming with a cool water rinse to close pores and apply moisturizer immediately to lock in hydration. Never use steam on irritated or broken skin.
Alpha-Hydroxy Acids (AHAs like glycolic and lactic acid) exfoliate the surface of the skin to improve texture and tone. Beta-Hydroxy Acid (BHA/salicylic acid) exfoliates inside the pore and is better for oily, acne-prone skin.
Absolutely. A diet rich in antioxidants (berries, leafy greens), healthy fats (avocado, olive oil), and lean proteins provides the building blocks for healthy skin and fights inflammation.