Central heating drastically reduces indoor humidity, which can dehydrate your skin. Combat this by using a humidifier in your bedroom at night to add moisture back into the air.
Opt for oil-free, gel-based, or hydrating lotions with ingredients like hyaluronic acid. These provide moisture without heaviness or greasiness in humid conditions.
The shift is towards precision skincare, using at-home tools and personalized formulas that analyze your skin's unique microbiome and oil production to deliver targeted ingredients.
Vitamin C (collagen production), Vitamin E (antioxidant), and Omega-3 fatty acids (anti-inflammatory) are key. Always prioritize getting nutrients from food first, but a high-quality supplement can be beneficial for some.