Steam after cleansing but before applying treatments. This helps open pores and prepare skin for better absorption of your anti-aging products.
Smoking, excessive alcohol consumption, and prolonged sun exposure without protection break down collagen and elastin, accelerating wrinkling and skin thinning.
Using harsh, drying products that strip the skin in an attempt to treat wrinkles. This damages the barrier, causing inflammation and making wrinkles appear more prominent. Gentleness is key.
A broad-spectrum sunscreen with SPF 30 or higher is absolutely non-negotiable. It must be applied generously to the chest every single day, even if covered by clothing, as UV rays can penetrate fabrics.