Consistent sunscreen reapplication, especially after sweating or spending time outdoors, is the most effective way to prevent seasonal sun damage.
Consuming foods high in omega-3 fatty acids (like salmon, walnuts, and chia seeds) supports the skin's lipid barrier from the inside out, helping to maintain hydration and suppleness.
Look for a antioxidant serum with Vitamin C. It helps neutralize free radicals from pollution and sun exposure, brightens the complexion, and boosts the efficacy of your sunscreen.
Alternating between warm outdoors and cool, dry indoors can stress the skin. Use a barrier-supporting moisturizer with ceramides to maintain resilience.