Sleep on your back to avoid pressing your face into the pillow, which can cause sleep lines around the mouth. A silk pillowcase can also reduce friction.
Absolutely. While melanin offers some protection, it does not fully shield against UVA/UVB rays, which break down collagen. Daily broad-spectrum SPF 30+ prevents photoaging and dark spots.
If you do nothing else, these three steps are non-negotiable: Cleanser, Moisturizer, and Morning Sunscreen. This provides basic hygiene, hydration, and ultimate protection.
Chemical exfoliants (like AHAs and BHAs) remove dead skin cells, prevent clogged pores, and promote cell renewal. This allows other products to penetrate better and improves skin texture.