Broad-spectrum sunscreen with SPF 30+. This is non-negotiable from teenage years through senior years for preventing photoaging and skin cancer.
Using harsh, drying products that strip the skin of all oils. This disrupts the skin barrier, leading to more oil production, inflammation, and eventually, wrinkles.
Drinking enough water maintains skin hydration from within, while topical moisturizers prevent transepidermal water loss. Both are crucial for keeping skin plump and resilient.
No. While helpful for maintenance, steaming doesn't provide the same benefits as professional treatments like chemical peels or microdermabrasion that directly address wrinkles and skin renewal.