Going to bed without washing your face. This allows makeup, sunscreen, and daily pollutants to clog pores, cause inflammation, and prevent the skin from undergoing its vital repair process.
Focus on adaptogen-rich foods (ashwagandha, reishi) and polyphenols to combat stress-induced dryness and inflammation linked to aging.
If you're outdoors for hikes or sports, remember to reapply sunscreen every two hours. Afterward, cleanse gently and use a extra dose of moisturizer to replenish any lost hydration.
Use a makeup primer with antioxidants and SPF, choose foundations with hydrating ingredients, and double cleanse at night to ensure all products are removed without stripping the skin.