Yes. Drinking plenty of water and eating foods rich in omega-3s (e.g., fish, nuts) and vitamin E (e.g., avocados) supports skin hydration and elasticity.
A diet high in antioxidants (berries, greens) and healthy fats (avocado, fish) fights inflammation. Regular exercise improves circulation, delivering more oxygen and nutrients to the skin, promoting a healthy glow.
Women often experience hormonal fluctuations that can amplify stress-related skin issues like breakouts and sensitivity. High cortisol levels accelerate collagen loss, making stress management crucial.
Scale back frequency, use a gentler formula, or apply moisturizer first. Incorporate soothing ingredients like ceramides and niacinamide to repair the barrier.