Not unless prescribed by a dermatologist for a specific issue. Their skin is delicate, and exfoliation can disrupt the barrier. Gentle cleansing is sufficient.
Yes. A diet high in antioxidants (berries, leafy greens), healthy fats (avocado, nuts), and omega-3s (fatty fish) helps fight inflammation and supports skin's structure from the inside out.
Look for niacinamide (regulates oil, refines pores, anti-inflammatory), retinoids (unclogs pores and boosts collagen), and salicylic acid (exfoliates inside pores). Hyaluronic acid provides hydration without heaviness.
Use gentle chemical exfoliants (e.g., PHAs or low-concentration AHAs) once a week to avoid over-stripping skin. Avoid harsh physical scrubs that can cause irritation.