Hot water strips natural oils, worsening dryness. Use lukewarm water for washing and soaking, and avoid prolonged exposure to water.
For sensitive skin, apply moisturizer first to buffer potential irritation. For faster absorption, apply retinol to clean, dry skin before moisturizing.
A lightweight, broad-spectrum sunscreen with SPF 30+ is essential. It protects against UV rays, the primary cause of collagen breakdown and photoaging, without feeling heavy.
Consuming antioxidant-rich foods (berries, leafy greens) and omega-3s (fatty fish, nuts) supports your skin's defense against inflammation and free radical damage throughout the day.