Repetitive straw use can contribute to fine lines around the mouth due to the pursing motion. Consider drinking directly from the glass when possible.
HRT can improve skin thickness, hydration, and elasticity by replenishing estrogen levels. Consult with a healthcare provider to discuss benefits and risks based on your health profile.
Chronic stress increases cortisol, which breaks down collagen. Stress management through sleep, exercise, and mindfulness can mitigate this effect.
Eat omega-3-rich foods (fatty fish, walnuts) and antioxidants (berries, dark leafy greens) to support skin hydration and combat inflammation.