Chronic stress elevates cortisol levels, a hormone that breaks down collagen and elastin—the proteins that keep skin firm and supple. It also impairs the skin's barrier function, leading to dehydration and inflammation, which accelerates aging.
Pollution particles generate free radicals that break down collagen and elastin. Use antioxidants like Vitamin C daily and cleanse thoroughly every night to remove pollutants.
A lightweight, oil-free, non-comedogenic moisturizer with SPF for daytime and a simple hydrating formula for nighttime. Look for products with niacinamide or hyaluronic acid.
Use gentle chemical exfoliants (e.g., PHAs or low-concentration AHAs) once a week to avoid over-stripping skin. Avoid harsh physical scrubs that can cause irritation.