Chemical exfoliation (AHAs/BHAs) 1-3 times per week is sufficient for most people. Over-exfoliating can strip the skin's barrier, leading to inflammation, dehydration, and accelerated aging. Listen to your skin's needs.
A broad-spectrum sunscreen with SPF 30 or higher, applied daily. This protects the collagen and elastin from UV damage, which is the leading cause of fine lines and deep furrows.
Use gentle, circular motions to massage cream into your elbows. This stimulates blood flow and ensures the product is thoroughly absorbed into the thick skin.
Use a rich, emollient moisturizer daily. Look for ingredients like urea, glycerin, hyaluronic acid, or shea butter to attract and lock in moisture, keeping the skin supple.