Lukewarm to warm steam is ideal. Avoid hot steam, as high temperatures can cause inflammation and break down collagen, counteracting any potential benefits.
Use a cream or balm cleanser with prebiotics to remove impurities while supporting the skin’s microbiome. Avoid sulfates and foaming agents that strip natural lipids.
Consistency is more important than quantity. Introduce one active ingredient at a time, start with a lower concentration to assess tolerance, and always pair them with a good moisturizer and daily sunscreen.
During deep sleep, the body produces human growth hormone, which repairs skin cells and generates new collagen. Consistently poor sleep disrupts this process, leading to thinner skin and more pronounced wrinkles.