Chronic stress elevates cortisol levels, a hormone that breaks down collagen and elastin—the proteins responsible for keeping skin firm and supple. This process accelerates the development of fine lines and sagging skin.
For most skin types, using a hydrating or anti-aging mask 1-2 times per week is sufficient. Overuse can lead to irritation, so adjust based on your skin’s needs and tolerance.
It is never too late. While you can't reverse all damage, you can significantly improve skin texture, hydration, and firmness with a targeted routine and professional treatments.
Yes, your 30s are the ideal time to introduce an over-the-counter retinol. It stimulates collagen production, accelerates cell turnover, and improves skin texture. Start slowly to allow your skin to acclimate.