Consistency. A simple routine of daily sunscreen, antioxidants, retinoids, and hydration preserves skin health and delays wrinkles effectively.
Improper shaving (dull razors, lack of lubrication) can cause irritation and damage the skin barrier, leading to dryness. Always use a sharp razor and a hydrating shaving gel to minimize harm.
Absolutely. A diet rich in antioxidants (berries, leafy greens), healthy fats (avocado, olive oil), and lean proteins provides the building blocks for healthy skin and fights inflammation.
Gentle, upward facial massage can stimulate blood circulation and lymphatic drainage, which may help improve skin tone and firmness. Use a light touch to avoid pulling or stretching the skin.