Yes. Ill-fitting shoes cause friction and pressure, leading to calluses and thickened skin. Opt for supportive, well-fitted shoes to minimize stress on the skin.
Use gentle chemical exfoliants (e.g., PHAs or low-concentration AHAs) once a week to avoid over-stripping skin. Avoid harsh physical scrubs that can cause irritation.
Absolutely. Sun protection remains the most critical step. UV radiation continues to break down collagen and can worsen the appearance of age spots and wrinkles. A daily broad-spectrum SPF 30+ is non-negotiable.
While retinol and vitamin C can both be beneficial for the skin, it's generally recommended to use them at different times of the day. Niacinamide and retinol can be used together, but it's important to listen to your skin and adjust your routine if you experience irritation. Hyaluronic acid can be used with retinol. In fact, it can help to counteract the potential drying effects of retinol. It is recommended to consult a dermatologist when adding new products to your routine.