Going to bed without washing your face. This allows makeup, sunscreen, and daily pollutants to clog pores, cause inflammation, and prevent the skin from undergoing its vital repair process.
Chemical exfoliants (AHAs/BHAs) remove dead skin cells that can clog pores while promoting collagen production and skin renewal. This improves both texture and fine lines.
Yes. A daytime routine should focus on protection (antioxidants, sunscreen). A nighttime routine is for repair and renewal (retinoids, peptides, rich moisturizers).
Yes. Drinking plenty of water and eating foods rich in omega-3s (e.g., fish, nuts) and vitamin E (e.g., avocados) supports skin hydration and elasticity.