Yes, retinol body lotions can be effective for improving skin texture and stimulating collagen. Start with a low concentration 2-3 nights weekly and always follow with sunscreen during the day.
For best results, moisturize your arms and elbows at least twice daily, once in the morning and again right after showering while your skin is still damp to lock in hydration.
Yes. Diets rich in antioxidants (berries, greens), healthy fats (avocado, nuts), and avoiding excess sugar and processed foods help protect collagen and skin elasticity.
Look for products containing hydrating ingredients like hyaluronic acid and glycerin, as well as antioxidants like Vitamin C to combat environmental damage and support collagen.