If you struggle with chronic inflammation, digestive issues, or unmanageable stress that you feel is impacting your skin, consult a registered dietitian, nutritionist, or therapist. They can provide personalized strategies for holistic health.
You can use the same lightweight moisturizer day and night. If you use treatment products like retinol, ensure your moisturizer is soothing and barrier-supporting to prevent irritation.
Use gentle, upward motions and pat products into the skin instead of rubbing. This minimizes friction and stretching of delicate skin.
Sleeping on your side or stomach can cause creases and "sleep lines" on the neck. Try to sleep on your back, and use a silk or satin pillowcase to reduce friction.