A broad-spectrum sunscreen of SPF 30 or higher, worn every single day. It protects against UV rays, the primary cause of photoaging, including wrinkles, sun spots, and loss of elasticity.
Neglecting sunscreen and using overly harsh products that compromise the skin barrier. Consistency with gentle, effective products and sun protection yields better long-term results than aggressive, inconsistent routines.
Absolutely. A balanced diet rich in antioxidants, adequate sleep, managing stress, and not smoking all significantly contribute to your skin's health and its ability to resist aging.
No. Even balanced skin needs moisturizer to lock in hydration, support the barrier, and protect against environmental stressors that accelerate aging.