Using harsh drying products that strip the skin, causing increased oil production and more noticeable pores while also damaging the skin barrier and accelerating aging.
Yes. Extend your facial cleanser, antioxidant serum (e.g., vitamin C), moisturizer, and retinoid down to your neck and décolletage. This ensures consistent care and protection.
During deep sleep, the body repairs cells and produces new collagen. Chronic poor sleep elevates cortisol, a hormone that breaks down collagen, leading to more pronounced wrinkles.
While no food replaces sunscreen, some can offer an internal layer of protection. Foods high in lycopene (tomatoes, watermelon) and flavonoids (dark chocolate, citrus) have been shown to provide a small degree of photoprotection.