Sleep on your back to avoid pressing your face into the pillow, which can cause sleep lines around the mouth. A silk pillowcase can also reduce friction.
The skin on the legs has fewer oil glands than other areas, making it prone to dryness. Aging, sun exposure, and weight fluctuations can thin the skin and reduce elasticity, leading to wrinkles and a crepey texture.
Retinol is a gold standard ingredient for stimulating collagen and preventing fine lines. Incorporate it in your 30s or earlier if tolerated, starting with low concentrations.
Absolutely. Sun protection remains the most critical step. UV radiation continues to break down collagen and can worsen the appearance of age spots and wrinkles. A daily broad-spectrum SPF 30+ is non-negotiable.