Skipping daily sunscreen. Tanning, whether outside or in beds, causes irreversible damage that accumulates over time and will show up as wrinkles, sun spots, and leathery texture later in life.
At-home devices with hydrating LED lights (e.g., amber and red wavelengths) and humidifying sensors can optimize skin hydration levels and support collagen synthesis.
Sleeping on your side or stomach with your face pressed into the pillow can create compression lines on the forehead and temples. Training yourself to sleep on your back can help prevent these sleep wrinkles.
Yes, consider moving to a prescription-strength retinoid like tretinoin or a higher-concentration retinol. This is crucial for combating significant collagen depletion and smoothing deeper wrinkles. Consult a dermatologist.