Sleeping on your back can reduce pressure and friction on the ears. For side sleepers, a silk or satin pillowcase can minimize pulling and creasing of the skin.
Begin with a low concentration (0.01% to 0.03%) to minimize irritation. Over-the-counter formulas are ideal for starters before considering prescription-grade options.
Alternating between warm outdoors and cool, dry indoors can stress the skin. Use a barrier-supporting moisturizer with ceramides to maintain resilience.
When used consistently and kept clean, jade rollers can help reduce puffiness, improve product absorption, and provide a gentle massage that may temporarily improve circulation. However, they are not a substitute for proven topical treatments like retinoids or sunscreen.