Using harsh drying products that strip the skin, causing increased oil production and more noticeable pores while also damaging the skin barrier and accelerating aging.
Use skincare products containing antioxidants like Vitamin C, niacinamide, or lutein. Some sunscreens and moisturizers now also include specific blue light protection.
Smoking drastically reduces blood flow to the skin, depriving it of oxygen and nutrients. It also produces enzymes that break down collagen and elastin, leading to deep, premature wrinkles.
A broad-spectrum sunscreen with SPF 30 or higher is non-negotiable. Apply it daily to the front, back, and sides of the neck to shield against UV damage, the primary cause of collagen breakdown.