The sun is the number one cause. Ultraviolet (UV) radiation triggers melanin production (causing dark spots) and breaks down collagen and elastin (causing wrinkles). This process is called photoaging.
Yes. Choose non-comedogenic, oil-free foundations and makeup products. Always remove makeup thoroughly before bed to prevent pores from clogging and skin from aging prematurely.
Use a humidifier in your bedroom to combat dry air, and wear loose, soft, breathable fabrics like cotton or silk to reduce friction and irritation.
Yes. A diet high in antioxidants (berries, leafy greens), healthy fats (avocado, nuts), and omega-3s (fatty fish) helps fight inflammation and supports skin's structure from the inside out.