Hot water strips natural oils, worsening dryness. Use lukewarm water for washing and soaking, and avoid prolonged exposure to water.
Berries (for antioxidants), fatty fish like salmon (for omega-3s), leafy greens (for vitamins and minerals), nuts and seeds (for vitamin E and healthy fats), and green tea (for polyphenols) are all excellent choices.
Yes. Niacinamide (Vitamin B3) strengthens the skin's barrier, improves elasticity, minimizes pores, reduces redness, and helps combat environmental damage. It is suitable for almost all skin types.
Oily skin may show signs of aging slightly later because natural oils provide some plumping effect. However, it is not immune to wrinkles, especially those caused by sun damage and expression lines.