Incorporate a humidifier in your home to add moisture to the air. Apply moisturizer immediately after showering to seal in hydration.
Yes. Antioxidants like Vitamin C, Vitamin E, and ferulic acid neutralize free radicals from sun and pollution, which cause cellular damage and break down collagen. They are a crucial layer of defense under sunscreen.
Consistency is more important than quantity. Introduce one active ingredient at a time, start with a lower concentration to assess tolerance, and always pair them with a good moisturizer and daily sunscreen.
Chronic stress increases cortisol, which breaks down collagen. Stress management through sleep, exercise, and mindfulness can mitigate this effect.