Declining estrogen levels lead to significant dryness, collagen loss, and thinning skin. This requires intensely nourishing products and potentially hormone replacement therapy in consultation with a doctor.
While no food replaces sunscreen, some can offer an internal layer of protection. Foods high in lycopene (tomatoes, watermelon) and flavonoids (dark chocolate, citrus) have been shown to provide a small degree of photoprotection.
If wearing makeup or heavy sunscreen, yes. An oil-free cleanser followed by a gentle water-based cleanser ensures pores stay clear without stripping natural oils.
Retinoids (retinol, prescription-strength tretinoin) are the gold standard for stimulating collagen. Peptides help support skin structure, and antioxidants like Vitamin C protect against further damage.