Neglecting sunscreen and using overly harsh products that compromise the skin barrier. Consistency with gentle, effective products and sun protection yields better long-term results than aggressive, inconsistent routines.
Focus on an anti-inflammatory, antioxidant-rich diet. This means eating a variety of colorful fruits and vegetables, healthy fats (avocado, olive oil, nuts), and lean proteins. These foods combat free radical damage and support skin structure.
Yes. Consistently slouching or craning your neck toward screens can lead to "tech neck"—horizontal lines on the neck and chest. Sitting upright and taking breaks reduces muscle strain and skin creasing.
During deep sleep, the body repairs cells and produces new collagen. Chronic poor sleep elevates cortisol, a hormone that breaks down collagen, leading to more pronounced wrinkles.