Exercise boosts circulation, delivering oxygen and nutrients to the skin while reducing stress hormones. However, always cleanse post-workout to remove sweat and bacteria.
Sleeping on your back can reduce pressure and friction on the ears. For side sleepers, a silk or satin pillowcase can minimize pulling and creasing of the skin.
Start with a clean face, apply a antioxidant serum, follow with moisturizer, and always finish with sunscreen as the last step before makeup.
The ears are highly exposed to the sun, especially during activities like driving, sports, or wearing hair up. Cumulative UV exposure can lead to sunspots, leathery texture, and wrinkles.