If you struggle with chronic inflammation, digestive issues, or unmanageable stress that you feel is impacting your skin, consult a registered dietitian, nutritionist, or therapist. They can provide personalized strategies for holistic health.
Steam helps hydrate the skin temporarily and can improve product absorption. However, excessive heat can break down collagen over time, so it must be used cautiously and correctly.
Sleeping on your side or stomach with your face pressed into the pillow creates compression lines that can become permanent over time. Training yourself to sleep on your back is one of the best preventative measures.
Hot showers and baths strip the skin’s natural oils, leading to dryness and irritation. Use lukewarm water and limit shower time.