Being mindful transforms skincare from a rushed task into a purposeful ritual. This encourages consistency and gentle application, preventing the tugging and pulling that can contribute to skin stretching and wrinkles over time.
Try the "sandwich method": a hydrating toner, followed by serum, then moisturizer, and seal with a facial oil. This locks in moisture and enhances absorption.
If you notice any new or changing spots, moles, lesions, or significant actinic damage (sun damage) on your ears, consult a dermatologist for a skin check.
Absolutely. A diet rich in antioxidants (berries, leafy greens), healthy fats (avocado, olive oil), and lean proteins provides the building blocks for healthy skin and fights inflammation.