Yes. A diet rich in antioxidants (berries, leafy greens), healthy fats (avocado, nuts), and Vitamin E can improve skin elasticity and provide a defense against free radical damage.
Using harsh, drying products that strip the skin in an attempt to treat wrinkles. This damages the barrier, causing inflammation and making wrinkles appear more prominent. Gentleness is key.
Use enzyme-based exfoliants or micro-encapsulated lactic acid once a week. These gently dissolve dead cells without disrupting the skin barrier.
Yes. Foods rich in antioxidants (berries, greens), healthy fats (avocado, nuts), and vitamin C support collagen production and skin health.