A healthy gut microbiome reduces systemic inflammation. Probiotic-rich foods (yogurt, kefir, kimchi) and fiber-rich prebiotics help maintain this balance, which is reflected in calmer, more resilient skin.
No, quite the opposite. Skipping moisturizer can dehydrate skin, making fine lines more apparent. Choose an oil-free, non-comedogenic, gel-based moisturizer to hydrate without clogging pores.
Absolutely. In your 20s, focus on prevention; in your 30s and 40s, incorporate active treatments like retinoids; and in your 50s+, prioritize barrier repair and intense hydration to combat menopausal changes.
You may need to treat different zones differently. Use a balanced cleanser, and consider applying a lighter moisturizer on the T-zone and a richer one on the cheeks. A niacinamide serum can benefit the entire face.