Gently exfoliate 1-2 times per week with a chemical exfoliant (like a lotion with lactic acid) or a soft scrub. This removes dead cells, allowing moisturizers to penetrate better and improving skin texture.
Alcohol is dehydrating and depletes the body of nutrients like vitamin A, a key antioxidant for skin repair. Excessive consumption can lead to inflammation, puffiness, and broken capillaries, all of which age the skin.
Smoking significantly accelerates skin aging. It breaks down collagen, impairs blood flow, and the repetitive motion of pursing the lips contributes to deeper lines around the mouth and cheeks.
Transition to a lighter, water-based moisturizer with hyaluronic acid to provide hydration without clogging pores in more humid conditions.