Incorporating foods rich in omega-3 fatty acids (like salmon, walnuts) and antioxidants (like squash, berries) can help support your skin's lipid barrier from the inside out, fighting dryness and inflammation.
Professional pedicures include exfoliation and moisturizing, but ensure tools are sterilized to avoid infections. Avoid aggressive cutting of cuticles, which can lead to damage.
Yes, but be gentle. Swap physical scrubs for gentle chemical exfoliants (like lactic acid) once a week to encourage cell turnover without causing irritation or compromising a potentially weaker skin barrier.
Consistent use of retinoids, peptides, and hydrating products can improve appearance. For deeper lines, consult a dermatologist about options like fillers or laser treatments.