During deep sleep, the body enters repair mode, producing human growth hormone to regenerate cells and collagen. Consistently poor sleep disrupts this process, leading to increased cortisol, slower cell turnover, and more prominent wrinkles and puffiness.
Consistent sunscreen reapplication, especially after sweating or spending time outdoors, is the most effective way to prevent seasonal sun damage.
Yes, but be gentle. Swap physical scrubs for gentle chemical exfoliants (like lactic acid) once a week to encourage cell turnover without causing irritation or compromising a potentially weaker skin barrier.
Use a thick, emollient foot cream containing urea, glycerin, or shea butter daily. Focus on the heels and soles, and reapply after bathing or washing your feet.