Prioritize barrier health above all. A strong barrier retains moisture, protects against aggressors, and ensures actives work effectively without causing irritation.
During deep sleep, the body enters repair mode, producing human growth hormone to regenerate cells and collagen. Consistently poor sleep disrupts this process, leading to increased cortisol, slower cell turnover, and more prominent wrinkles and puffiness.
Yes! Use a lightweight, non-comedogenic moisturizer to support the skin barrier. Drinking water also helps maintain skin health from within.
If wearing makeup or heavy sunscreen, yes. An oil-free cleanser followed by a gentle water-based cleanser ensures pores stay clear without stripping natural oils.