Regular exercise improves blood circulation, which delivers oxygen and nutrients to the skin, promoting a healthy tone and appearance. Stretching can also maintain skin elasticity.
Yes. Drinking plenty of water and eating foods rich in omega-3s (e.g., fish, nuts) and vitamin E (e.g., avocados) supports skin hydration and elasticity.
Consistent use of retinoids, peptides, and hydrating products can improve appearance. For deeper lines, consult a dermatologist about options like fillers or laser treatments.
Use a thick, emollient foot cream containing urea, glycerin, or shea butter daily. Focus on the heels and soles, and reapply after bathing or washing your feet.