A diet rich in antioxidants (berries, greens), omega-3s (fatty fish, walnuts), and vitamin E supports skin health. Collagen supplements may also improve skin elasticity and hydration.
Use a makeup primer with antioxidants and SPF, choose foundations with hydrating ingredients, and double cleanse at night to ensure all products are removed without stripping the skin.
Growth factors are proteins that help stimulate cell growth and collagen production. They are often found in serums and are popular in anti-aging regimens for their reparative properties.
Apply products from thinnest consistency to thickest.顺序是: Cleanser > Toner/Essence > Water-based Serums > Treatment Serums (e.g., retinoids) > Oil-based Serums > Eye Cream > Moisturizer > Face Oil (if used) > Sunscreen (AM).