Silicone scrubbers provide very gentle physical exfoliation and are less likely to harbor bacteria than traditional washcloths. They are ideal for sensitive skin but should be used with a mild cleanser to avoid over-exfoliation.
Skipping daily sunscreen. Tanning, whether outside or in beds, causes irreversible damage that accumulates over time and will show up as wrinkles, sun spots, and leathery texture later in life.
As skin becomes more delicate, use lighter pressure and patting motions rather than rubbing. Always apply products upward to counteract gravity's effects on aging skin.
A healthy gut microbiome reduces systemic inflammation, which is linked to collagen breakdown. Probiotic-rich foods (yogurt, kefir) and fiber support a balanced gut, promoting clearer, more youthful skin.