Extend your facial skincare routine to your chest: apply antioxidant serums (e.g., Vitamin C), retinols, and moisturizer, and never skip sunscreen in this area.
A broad-spectrum, oil-free sunscreen with SPF 30 or higher. Daily sun protection prevents UV damage that leads to collagen breakdown and premature wrinkles in adulthood.
Strength training that targets the pectoral muscles, like chest presses or push-ups, can help improve muscle tone and provide underlying support for the skin, giving a slightly lifted appearance.
Sleeping on your side or stomach with your face pressed into the pillow can create compression lines on the forehead and temples. Training yourself to sleep on your back can help prevent these sleep wrinkles.