Hydrate internally with water and electrolytes. Topically, use hyaluronic acid serums and light moisturizers to maintain plump, resilient skin.
A cool room is best. Excessive heat can be drying to the skin and may disrupt sleep, which is vital for the body's repair processes.
Absolutely. Use lip balms with SPF during the day to protect against sun damage. At night, opt for treatments with peptides or antioxidants to support collagen.
Broad-spectrum sunscreen with SPF 30 or higher is the most crucial anti-aging ingredient. It physically blocks UVA/UVB rays, preventing them from breaking down collagen and causing photoaging.