Consistency is the true foundation. A simple routine performed diligently every day and night is far more effective than a complex, inconsistent one. The core pillars are cleanse, treat, moisturize, and protect (with sunscreen).
Silicone scrubbers provide very gentle physical exfoliation and are less likely to harbor bacteria than traditional washcloths. They are ideal for sensitive skin but should be used with a mild cleanser to avoid over-exfoliation.
Skin on the body, particularly the chest, neck, and hands, is often thinner, has fewer oil glands, and is frequently exposed to sun and environmental stressors, making it susceptible to dryness, loss of elasticity, and wrinkles.
No, retinol and other vitamin A derivatives are not recommended during pregnancy or breastfeeding due to potential risks.