Apply a thick layer of a hydrating cream or ointment (like petroleum jelly) to your elbows and wear long-sleeved cotton pajamas to allow for deep, intensive absorption while you sleep.
Use gentle, circular motions to massage cream into your elbows. This stimulates blood flow and ensures the product is thoroughly absorbed into the thick skin.
Slouching or hunching over can create and deepen horizontal lines across the chest. Practicing good posture helps keep the skin smooth and taut.
Yes. Ill-fitting shoes cause friction and pressure, leading to calluses and thickened skin. Opt for supportive, well-fitted shoes to minimize stress on the skin.