Yes, your 30s are the ideal time to introduce an over-the-counter retinol. It stimulates collagen production, accelerates cell turnover, and improves skin texture. Start slowly to allow your skin to acclimate.
Use skincare products containing antioxidants like Vitamin C, niacinamide, or lutein. Some sunscreens and moisturizers now also include specific blue light protection.
Exercise boosts circulation, delivering oxygen and nutrients to the skin while reducing stress hormones. However, always cleanse post-workout to remove sweat and bacteria.
Increased sun intensity and longer days mean greater UV exposure, which accelerates collagen breakdown. Spring is also often windy, which can dehydrate skin and compromise its barrier.