During deep sleep, the body repairs cells and produces new collagen. Chronic poor sleep elevates cortisol, a hormone that breaks down collagen, leading to more pronounced wrinkles.
Neglecting your neck and décolletage. These areas are also exposed to the elements and show signs of aging. Extend all your facial skincare products down to your chest.
Yes. Pollutants generate free radicals that damage skin cells and degrade collagen. Cleansing thoroughly each night and using antioxidant serums create a protective barrier against pollution-related aging.
A broad-spectrum sunscreen with SPF 30 or higher is non-negotiable. Apply it daily to the front, back, and sides of the neck to shield against UV damage, the primary cause of collagen breakdown.