Vitamin C (collagen production), Vitamin E (antioxidant), and Omega-3 fatty acids (anti-inflammatory) are key. Always prioritize getting nutrients from food first, but a high-quality supplement can be beneficial for some.
A broad-spectrum sunscreen with SPF 30 or higher, applied daily. This protects the collagen and elastin from UV damage, which is the leading cause of fine lines and deep furrows.
During deep sleep, the body produces human growth hormone, which repairs skin cells and generates new collagen. Consistently poor sleep disrupts this process, leading to thinner skin and more pronounced wrinkles.
Smoking drastically reduces blood flow to the skin, depriving it of oxygen and nutrients. It also produces enzymes that break down collagen and elastin, leading to deep, premature wrinkles.